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Self care isn’t selfish. It’s essential

October 10, 2010

Ever feel like you were falling behind in all the important areas of your life? As the pace of work shifts into high gear in autumn it is all too easy to get trapped in survival mode – just working to make it through each day and pushing aside your own personal priorities and objectives.

I have had many lawyers tell me they feel they are failing at both their jobs in life – as parents and as lawyers. One thing I know for sure is that this feeling of falling behind and of failing at those things that are most important is shared by many professionals.

To be the best we can be, it is essential to parcel out time to take a deep breath, let go of stress, and return to center. I have two friends who are currently balancing busy professional practices while mothering children who are living with life threatening health challenges. The way these mothers survive is they schedule regular time each day to do those activities that provide them with stress release and re-charge their spirits. For one it is a daily yoga practice. For the other it is taking a long walk with the dog each day. What these woman both know is that these activities are not selfish breaks from their work. These are essential coping strategies that allow them to be at their best for their families and with their clients. Every day counts.

Don’t wait until you are faced with life-altering challenges. Develop a habit of taking care of yourself and matching your actions to your values and priorities. My October column for Slaw.ca is about taking action in three ways:  First, put the oxygen mask on yourself. Second, take time for some reflection to connect your values with your actions.  Third, automate and create processes to support you in making time for what is most important.

This entry was posted on Sunday, October 10th, 2010 at 12:26 pm and is filed under Balance, Goals & Planning, Reflection & Mindfulness, Work|Life Balance. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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